If most of your day is spent hunched over typing it would be beneficial to have a chair with back and seat angle adjustment to allow you to lean your back rest and seat forward while doing extensive typing. A chair with an adjustable back rest can benefit just about anyone if the chair comes with built-in back support, then the individual using the chair can adjust the back to reach their lumbar region rather than having a chair that pre-determines it for you and risking having it not fit your back properly. The level of adjustability need will vary amongst individuals and will require some thinking to decide which adjustments are absolutely necessary and which you may be able to live without.
As I reflected on this pastor’s statement, a couple of thoughts came to my mind. One is that his statement was a very personal one that indicated a preference that was important to him and was a value I needed to honor. An additional thought though was about what actually makes a chair a ”church chair”. Here is an expansion on those thoughts with three observations as to what really is needed for a chair to be labeled a ”church chair”.
After you determine the ideal height for the backrest of your chair, your next concern is making sure your thighs will fit properly on the seat. The average seat depth on any given office chair is typically about 19 inches deep, however, if you are taller most likely this means you have longer legs. Longer legs requires a longer seat to ensure that your thighs will fit properly across the entire length of the seat without a lot of extra room between the back of your knees and the edge of the seat. Some high end chair manufacturers such as ErgoCentric Seating have a special upgrade option that allows the user to choose a longer seat of 21 inches deep. Another great way to solve the problem of having a seat that is too short is to look for chairs that have a seat slider option. A seat slider allows the user to adjust the depth of the chair by pulling up on a lever generally located underneath the front of the seat. When this lever is pulled up, you can then bring the chair forward or back to make the seat either longer or shorter depending on your needs.
Having the right back height for your office chair can be of particular importance for those who suffer from back pain and even for those who want to avoid back pain. A good way to determine the back height that will be needed for your chair is to look at your current office chair. If you currently suffer from upper back you will want to look for a chair that’s back will come up high enough to support your shoulder blades. Have a friend measure your back in its entirety from the top of the seat on your current office chair up to your shoulder blades to calculate how tall you will need your back rest to be.
A new ergonomic chair does not come at a cheap price, which is why you need to do your research and make sure that you know exactly what you need to keep you sitting comfortably. Make sure to look at the chair’s warranty, if the chair is warranted for only a few years this is a good indication of how long the chair will last you. Contrarily, if a chair has a ten-year or lifetime guarantee this is a good indication that the chair is built to last and withstand tough working conditions. You may need to put a little extra money than you hoped to get your ultimate ergonomic chair but in the long run it will save you from visits to the chiropractor, money spent on having to replace a bad chair, and aches and pains caused by sitting in a poorly designed chairs.